Who We Are

This site and all of the programming is designed for those who have acquired home gym equipment and would like to continue focusing on functional fitness. While there are many sites that offer daily WODs, this site will offer weekly planning of WODs and Olympic Weight Lifting programs designed to help you excel and meet your fitness goals. The focus will be on completing regular standard movements and percentage based weightlifting programs.

It is recommended that you integrate a rest day, or light cardio day. While at least one day will be focused on endurance training in the weekly programming, please choose a day to allow your body to recover, this will improve your training.

The WODs are based on having the following equipment:

Barbell

Bench

Bumper Plates

Wallball

Kettlebell

Pull-up Bar

Jump Rope

Box

Wallball

Squat Rack

Substitutions and modifications can be made to every workout to ensure all your needs are met. If you have questions about workout modifications, please reach out via contact us, and your questions will be answered.